Essential Nerve Nutrients
B vitamins help the body make neurotransmitters and maintain the protective myelin sheath around nerves.
Who May Run Low
Older adults, vegans and people taking certain medications such as metformin or acid reducers may have lower B12 levels. A blood test can tell.
Why More Is Not Better
Very high long-term vitamin B6 intake can itself cause nerve problems. Stay within the label and count B6 from every supplement.
The Takeaway
B vitamins help mainly if you are low. They support normal nerve function and are not a treatment for nerve conditions.
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